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Kid's Fitness Class

Starting Saturday, February 21st, at 11:00 am there will be a fitness class for children ages 7-14.  This will be a class for kids that will increase strength, flexibility, and mobility with the use of body-weight and other forms of resistance. Kids will learn proper techniques and forms of many exercises that they can utilize on their own.  The class is free of charge.  Children should wear exercise appropriate clothing and shoes.  The class will be one hour.  This class will meet every Saturday as long as there is consistent participation.

Please arrive 15 minutes early on the 21st so that the parents can sign waivers for each child.

 
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