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Zumba - (1 hour) is an infectious combination, using interval training for an effective aerobic workout while targeting the abs, legs, glutes, and arms. The first 60 minutes is a calorie burning, dance fitness party followed by 30 minutes of toning with light weights.  It is a "watch and follow" workout with movements repeated so that it is easy to catch on and routines are repeated each week for maximum benefits.  Zumba is based on Latin, international and popular music and dance moves but you don't have to be a dancer!  Whether you want to lose weight, get in shape, or just be a healthier you, Zumba is the class for you! Come join the party!

 
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