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Weigh to a Thinner You

A Ten Week Weight Management Program just for you!

Palencia Fitness Center announces our new expanded 10 week Nutrition Based Program - Weigh To a Thinner You 

This program will assist you to shed unwanted pounds in the New Year.

Designed by our own Nutritionist - Nancy Ann Cohen, RDN, LDN - this  ten week program will offer you the following classes:

*The Science of Weight Management
*Healthy Eating for Weight Loss
*The role of walking and fitness in weight management
*Nutrition and Label Reading
*Setting SMART Goals
*Emotional Eating and Mind Control work 
*Grocery Shopping
*Meal Preparation and Cooking Techniques
*Mind Control
*Stress Management Methodology- Relaxation Techniques
*Working With Others  and more

Food plan and educational materials included.

Nancy has been teaching  Nutrition and Weight Management  for over thirty years in the Medical, Corporate and Wellness Community.  She comes to you with knowledge, know-how and guidance for you to kickstart your New Year with a plan that makes sense and is easy to follow. Dozens of local residents have taken classes with her and have experienced great success!

You will have weekly weigh ins, measurements, materials and group classes.

Cost for 10 weeks $225

Won’t you join us this January and find the Solution to managing your weight that will work for you?

Classes: Monday's Starting January 29th from 10 am – 11:30 am 

Must RSVP - Contact Nancy at feedingthebodyfeedingthesoul@gmail.com

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