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Schedule of Fitness Classes

Front Desk (904) 829-8584

Description of the classes listed below the fitness schedule. The schedule may be subject to change.

Classes are 50 minutes unless specified otherwise and are designed to accommodate all levels.  Please allow yourself a full hour.  Equipment and supplies are available.  We respectfully request that you clean your equipment after use.

Monday

5:30AM

High Intensity Interval Training

Hard

  6:45AM *Spin Class Medium
 

9:15AM

Pilates

Easy/Medium

 

10:30AM

Senior Stretch

Easy

 

10:30AM

Zumba Pound at the Amenity Center

Medium

 

5:30PM

Pilates Barre

Medium

 

6:30PM

Beginner's Yoga

Easy

 Tuesday

8:00AM

Tone & Stetch

Easy/Medium

 

9:15AM

Yoga

Medium

 

10:15AM

Senior Yoga at the Amenity Center

Easy

 

10:30AM

Warrior Sculpt Medium/Hard
 

5:30PM

*Spin Class

Medium

 

6:45PM

SoulBody Barre

Medium/Hard

Wednesday

5:30AM

High Intensity Interval Training

Hard

 

8:15AM

Extreme Burn - 80 min.

Hard

 

10:00AM

Balls & Barre

Medium/Hard

 

11:15AM

 Senior Stretch

Easy

 

5:00PM

Senior Pilates at the Amenity Center

Easy

 Thursday

8:00AM

 Tone & Stretch

Easy/Medium

 

9:30AM

FIT

Medium/Hard

 

10:30AM

Senior Stretch at the Amenity Center

Easy

 

10:45AM

Tai Chi

Easy/Medium

 

11:45AM

Kids Yoga 2-5 yr at the Amenity Center

Easy

 

5:15PM

*Spin Class

Medium

 

6:30PM

Zumba

Medium

Friday

5:30AM

*Spin Class

Medium/Hard

 

8:15AM

Extreme Burn - 80 min.

Hard

 

10:15AM

Pilates

Medium/Hard

 

10:15AM

Senior Yoga at the Amenity Center

Easy

Saturday

8:00AM

*Spin Class

Medium/Hard
 

9:30AM

Zumba

Medium

 

11:00AM

Kid's Fitness Class 7-14 yr

Easy

Sunday

4:00PM

Yoga

Easy

Class Descriptions

Aqua Aerobics - Stay cool in the pool with this full body non-impact aerobic workout.  This class is available during the Spring - Fall months. Aqua Aerobics is gentle cardio and strength training set to music in the water. All ages are welcome. This is a free hour long class that is held in the adult lap swim pool.

Balls & BarreThis class is a full body workout for the core blending strength and grace, resulting in long, lean muscles.   Various equipment will be used to provide the best workout possible.

Body Max - The Body Max workout challenges all major muscle groups.  It includes squats, presses, curls and lifts.  This is an ultimate full body workout.

Circuit Class - This one hour interval training class will work the entire body. Alternating strength or a combination of strength and cardio stations to burn fat and increase your level of fitness.  Using body weight and a variety of equipment, this class is fast paced and high energy!

Core & More - Core and More is designed to develop lean muscle while improving balance and increasing flexibility and range of motion. This class combines body weight exercises and hand held weights to tone and strengthen the entire body. It is a fun and challenging class that begins with a thorough warm up and finishes with a relaxing stretch. This is a free class suitable for all ages.

Extreme Burn - (80 min) High Intensity interval training. Full body sculpting with weights. Low to high impact. Great for both men and women. Cardio, Strength, and Endurance. (High impact)

FIT - Resistance training using compound movements with a strong focus on body awareness and exercise technique to develop strength, increase mobility and improve balance.  A variety of equipment will be used in this class.

Fitness Pilates - This class was designed to use the precise movements of both traditional and post traditional Pilates exercises to develop a strong, healthy core. The focus is on core strength and stability. Equipment is used, all levels are welcome.

High Intensity Interval Training (HIIT) - Participants are asked to arrive on time for station set-up.  HIIT is design to kick up your cardio level.  You will need to push yourself through every set.  It’s working harder using higher oxygen intake, burning more calories before and after workout.

Kid's Fitness Class -This will be a class for kids ages 7-14 that will increase strength, flexibility, and mobility with the use of body-weight and other forms of resistance. Kids will learn proper techniques and forms of many exercises that they can utilize on their own.  The class is free of charge.  Children should wear exercise appropriate clothing and shoes.

Pilates - Overall strengthening, toning, and stretching engaging the body’s core. (Low impact)

Pilates Barre - A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development.

Senior Pilates - Designed to enhance the quality of movement by improving the core strength, Mobility and posture as well as balance.

Senior Yoga -

Senior Stretch - A class for everyone. This class will focus on balance, posture, light weight work, low impact aerobics and stretches.  The goal of this class is to rehab you before you need it.

Soul Body & BarreA one hour, mindfully intense class broken down into 9 blocks of dynamic exercises using small isometric movements that work deep into the muscle, seamlessly  transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga and the intense power of dance.

Spin Class - An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up, steady up-tempo that runs thru sprints, climbs and, cool downs, etc... You have control over the intensity of your own bike throughout. *Prior sign up is required.

TABATA - Tabata is a type of high intensity interval training that follows a specific format: 20 seconds of a very high intensity exercise or a targeted strength exercise followed by 10 seconds of rest. This will be an hour class that is designed to get your heart going.  You will be working both cardio and strength.  You will need to bring your own mat.

Tai Chi - The Sun style of Tai Chi Chuan is well known for its smooth, flowing movements which omit the more physically vigorous crouching and leaping of some other styles. Its gentle postures and high stances make it very suitable for beginners and therapeutic health purposes.  This style of Tai Chi can be adjusted to almost any fitness level from easy to quite demanding, and such adjustment to the individual student's physical level and needs will be taken into consideration in this class.

Tone & Stretch - Light weights combined with gentle stretching to tone the body.  (Low Impact)

Warrior Sculpt - Warrior Sculpt is a class that bridges the gap between group fitness and yoga by combining the best of yoga, strength and cardio training. Flowing sequences of movement in a warm room will be sure to help de-stress your body, mind and soul.  You can expect to improve your balance, coordination, joint stability, muscular and cardiovascular endurance in this one hour class.

Yoga - Designed by your instructor to relax, tone, and strengthen.  (Low Impact)

Zumba - Based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether you want to lose weight, get in shape, or just be a healthier you, Zumba is the class for you! Come join the party.

Zumba Pound - No high impact but precise & intense moves at every single beat of the songs! The 30+ minutes of Pound will be followed by 30 minutes of Zumba.

* All classes are free of charge and we encourage everyone to come participate.

 
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