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Schedule of Fitness Classes

Front Desk (904) 829-8584

Description of the classes listed below the fitness schedule. The schedule may be subject to change.

Classes are 1 hour unless specified otherwise and are designed to accommodate all levels.  Please allow yourself a full hour.  Equipment and supplies are available.  We respectfully request that you clean your equipment after use.

Monday

5:30AM

High Intensity Interval Training

Hard

  6:45AM *Spin Class Medium
 

9:15AM

Pilates

Easy/Medium

 

9:15AM

Core & Cardio - Amenity Center

Easy

 

10:30AM

Senior Stretch

Easy

 

2:00PM

Line Dancing - Amenity Center

Easy

 

5:30PM

Pilates Barre

Medium/Hard

 

6:40PM

Beginner's Yoga

Easy

 Tuesday

8:00AM

Tone & Stetch

Easy/Medium

 

9:15AM

Yoga

Medium

 

10:15AM

Senior Yoga - Amenity Center

Easy

 

11:45AM

Therapeutic Stretch - Fitness Center Easy
 

5:30PM

*Spin Class

Medium

 

6:45PM

SoulBody Barre

Medium/Hard

Wednesday

5:30AM

High Intensity Interval Training

Hard

 

8:15AM

Extreme Burn - 80 min.

Hard

 

10:00AM

Core & Cardio - Amenity Center

Easy

 

10:00AM

Balls & Barre

Medium/Hard

 

11:15AM

 Senior Stretch - Amenity Center

Easy

 

6:15PM

Pound (Torch starting 1/2/19)

Hard

 Thursday

8:00AM

 Tone & Stretch

Easy/Medium

 

9:30AM

FIT

Medium/Hard

 

11:00AM

Therapeutic Stretch - Amenity Center

Easy

 

11:45AM

Tai Chi

Easy

 

5:15PM

*Spin Class

Medium

 

6:30PM

Zumba

Medium

Friday

5:30AM

*Spin Class

Medium/Hard

 

8:15AM

Extreme Burn - 80 min.

Hard

 

10:15AM

Pilates

Medium/Hard

 

10:15AM

Senior Yoga - Amenity Center

Easy

Saturday

8:00AM

*Spin Class $

Medium/Hard
 

9:30AM

Zumba

Medium

 

11:00AM

Kid's Fitness Class 7-14 yr

Easy

Sunday

4:00PM

Yoga

Easy

Core and Cardio starting in Nov at the Amenity Center!

* = Prior sign up is required.

Class Descriptions

Extreme Burn- (80 min) High Intensity interval training. Full body sculpting with weights. Low to high impact, Great for both men and women. Cardio, Strength, and Endurance. (High impact)

Kid's Fitness Class - a class for kids ages 7-14 that increases strength, flexibility, and mobility with the use of body-weight and other forms of resistance. and shoes.

Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)

Pilates Barre- a blend of Pilates, Yoga, Ballet Strength with a strong focus on core development

Senior Stretch- a class for everyone. This class will focus on balance, posture, light weight work, low impact aerobics and stretches. The goal of this class is to rehab you before you need it.

Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will be a combination of warm-up, steady up-tempo that runs thru sprints, climbs and, cool downs, etc... You have control over the intensity of your own bike throughout. *Prior sign up is required.

Torch Class - Are you ready to get your sweat on? Melt of some serious calories with this intense cardio strength training interval combo class. Finish work and then come workout with us.  This class is rated as a moderate to hard level of exercise.

Tone and Stretch- Light weights combined with gentle stretching to tone the body. (Low impact Cardio)

Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether you want to lose weight, get in shape, or just be a healthier you, Zumba is the class for you! Come join the party.

Soul Body and Barre- a one hour, mindfully intense class broken down into 9 blocks of dynamic exercises using small isometric movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principals of Pilates, the wisdom of yoga and the intense power of dance.

Balls and Barre: This class is a full body workout for the core blending strength and grace, resulting in long, lean muscles. Various equipment will be used to provide the best workout possible

FIT: Resistance training using compound movements with a strong focus on body awareness and exercise technique to develop strength, increase mobility and improve balance. A variety of equipment will be used in this class

Core and Cardio- A core conditioning class focusing on abdominals and lower back, utilizing low impact aerobic strengthening, balance and stretching.

HITT - High Intensity Interval Training

 
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